Yoga Quiz – Yoga Questions and Answers for Students

Yoga Quiz – Yoga is a spiritual discipline based on an exceptionally modest science that focuses on bringing the balance between mind and body.

It is a science of healthy living. It includes breathing exercises, meditation, asanas or poses stretching, and various muscle groups flexing.

These asanas are designed to encourage relaxation and reduce stress. The word ‘Yoga’ derives from the Sanskrit root ‘Yuj,’ meaning ‘to join,’ ‘ to yoke,’ or ‘to unite.’

As per Yogic scriptures, Yoga teaches the alliance of personal consciousness with Universal Consciousness, showing an ideal harmony between the mind and body, Man & Nature.

It has given rise to four overall types of Yoga: karma yoga, where we use the body; bhakti yoga, where we use the emotions; gyana yoga, where we use the mind and intellect; and kriya yoga, where we use the energy.

Are you a certified yogi or a meditative beginner? Take these trivia Yoga Quiz Questions and Answers to know how much you know about this ancient Hindu tradition and Yoga. It works on one’s body, mind, emotions, and energy levels. Here is the question related to yoga to improve your knowledge about Yoga with answers.

Yoga Quiz for Students

  • Question of

    Who is the Father of Modern Yoga?

    • Tirumalai Krishnamacharya.
    • great Sage Maharshi Patanjali
    • Maharishi Mahesh Yogi
    • Swami Sivananda
  • Question of

    The word “yoga” is derived from a Sanskrit word meaning what?

    • To Join
    • meditations
    • Posture
    • Spirit
  • Question of

    What is not one principle taught in yoga?

    • strength
    • Relaxation
    • Exercise
    • Breathing
  • Question of

    Which country does yoga originate from?

    • India
    • China
    • Thailand
    • Nepal
  • Question of

    What is the final stage apart from Moksha )?

    • Samadhi
    • Niyama
    • Pratyahara
    • Pranayama
  • Question of

    What is the meaning of word Hatha Yoga?

    • Sun and Moon
    • Fire and Water
    • Light and Dark
  • Question of

    What is chakra in human body?

    • Energy points in your body
    • Karma
    • Prayer points in your body
    • Relaxation points in your body
  • Question of

    How many chakras are in the whole body?

    • 7
    • 5
    • 3
    • 8
  • Question of

    Which chakra should I open first?

    • Muladhara (root) chakra.
    • Manipura (solar plexus) chakra
    • Visuddhi (throat) chakra
    • Sahasrara (crown) chakra
  • Question of

    What is the real meaning of namaste?

    • “Salutations to you”
    • “Have a good day”
    • “Thank you”
  • Question of

    What does it mean to be called a yogi?

    • A person who practices yoga
    • A person who teach yoga
    • A person who learn yoga
  • Question of

    What are twenty six postures that make up Bikram yoga?

    • Cobra Pose
    • Tree Pose
    • Sun Salutation Pose
    • Eagle Pose
  • Question of

    How many postures are there in Bikram yoga?

    • 35 postures
    • 28 postures
    • 15 postures
  • Question of

    How many yoga poses are there?

    • 84 Yoga Poses
    • 50 Yoga Poses
    • 65 Yoga Poses
    • 35 Yoga Poses
  • Question of

    Where does Kundalini located in our body?

    • The Base of the Spine
    • The Brain
    • The Whole Body
  • Question of

    What is Kundalini referred as in hatha yoga?

    • Kumbhaka
    • Mula Bandha
    • Samaveda
  • Question of

    Which chakra is connected to nerves?

    • Nadi
    • Ramayana
    • Upanishad
  • Question of

    Kundalini comes from the term “Kunda” which is a cavity for what particular animal?

    • Snake
    • Bear
    • Eagle
    • Elephant
  • Question of

    Which chakra signifies the process of enlightenment?

    • The Sahaswara, or Crown Chakra
    • The Muladhara or Root Chakra
    • The Manipura or solar plexus chakra
    • The Ajna or Third Eye Chakra
  • Question of

    What is the term used for ignorance?

    • Maya
    • Samadhi
    • Daetin
  • Question of

    What are the Yamas in Yoga?

    • Moral and ethical rules or goals
    • The holy scriptures of Hinduism
    • Occult or psychic powers
  • Question of

    Where is the fourth chakra located in your body?

    • Heart
    • Brain
    • Spine
    • Throat
  • Question of

    Which type of yoga focuses primarily on exercise and physical techniques?

    • Hatha yoga
    • Jnana yoga
    • Raja yoga
    • Vinyasa yoga
  • Question of

    Which of these is not the name of one of the seven chakras?

    • Muladhara
    • Rudra
    • Ajna
    • Vishuddha
  • Question of

    What is one of the most important objectives during yoga?

    • Proper breathing
    • Physical strength
    • Flexibility
    • Emotional stability
  • Question of

    What type of yoga is Bikram yoga?

    • Hot yoga
    • Hatha yoga
    • Forrest yoga
  • Question of

    Which of the following is the ‘guna’ of passion?

    • Sattva
    • Rajas
    • Tamas
  • Question of

    What is the main philosophy of yoga?

    • Moksha or Samadhi
    • Ahimsa
    • Satya
    • Brahmacharia
  • Question of

    Based upon Yoga philosophy, which of these are the two entities that make up the universe?

    • Prakrti & Purusa
    • Shiva & Dharma
    • Veda & Virne
  • Question of

    Where are the granthi knots?

    • in the area of the muladhara (“root chakra”) and svadisthana (“spleen/sacral chakra”)
    • in the area of the Svadhishthana (“sacral chakra”) and muladhara (“root chakra”)
    • in the area of the Anahata (“heart chakra”) and Svadhishthana (“sacral chakra”)
    • in the area of the Sahasrara (“Crown chakra”) and svadisthana (“sacral chakra”)

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