Diet and Nutrition Quiz for Students | Healthy eating quiz

An average human body consumes protein, carbohydrates, vitamins, and several other elements to acquire Nutrition through their diet.

You can take our best diet and nutrition quizzes to understand how much Nutrition a body requires. Proper diet and Nutrition help balance your good health.

So, it is necessary to have the right amount of food with all essential nutrients. Thus quizzes help to test and enhance your knowledge about diet and Nutrition.

Diet and Nutrition Quiz for Students

Which nuts are high in folic acid?

Walnuts: One ounce of walnuts has approximately 28 mcg of folate, while the same serving of flax seeds contains about 24 mcg of folate.

Where is folic acid found naturally?

Folic acid is commonly found in dark green and leafy vegetables such as spinach.

Which fruit contains folic acid?

Many fruits have folic acid, but citrus fruits rank highest – oranges are particularly high in vitamins. Other folate-rich fruits include grapefruits, papayas, grapes, bananas, strawberries, raspberries, and cantaloupe.

Which nuts have the most soluble fiber?

Hazelnuts provide the soluble fiber you might need in your diet. Almost a third of the fiber contained in hazelnuts is soluble.

Which cereal has the most soluble fiber?

Oats are high in soluble fiber, making oat cereals a better choice than bran for this particular dietary component. A bowl of oatmeal made from 3/4 cup of dry oats contains 3 g of soluble fiber.

Which fruit has the most fiber?

Passion fruit delivers the most fiber of all fruits, with 24.5 grams per cup. Low in sugar and calories, berries are also a great source of fiber.

Which foods have a lot of soluble fiber?

All fruits, vegetables, whole grains, and legumes contain some soluble fiber, but specific foods like Brussels sprouts, avocados, flax seeds, and black beans are the number one choice.

Which vegetables have the most fiber?

Carrots, beets, and broccoli are fiber-rich vegetables. one medium-size artichoke provides 10 grams of fiber. It was the highest-fiber veggie of all vegetables. Collard greens and Swiss chard have 4 grams of fiber per cup.

What are the most important minerals?

You only need small amounts of trace minerals. Those crucial for fitness include calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, molybdenum, manganese, and selenium.

Which foods contain minerals?

Minerals are found in cereals, bread, meat, fish, milk, dairy, nuts, fruit, and vegetables. We need more of some minerals than others.

What vegetables have high minerals?

Dark leafy greens are the main source of 6 out of 8 important minerals.

What vegetables are high in fat?

Unsaturated fats are available in foods from plants, such as vegetable oils, nuts, and seeds.

Which foods are high in fat?

High-fat foods include avocados, nuts, seeds, fish, peanut butter, boiled soybean, flaxseed oil, cheese, and eggs.

What is the most consumed food in the world?

Cereal grains and tubers are the most common food staples.

Which meal do you skip most often?

As per the study, breakfast is the most frequently skipped meal 14–88%, compared to lunch, 8–57% and dinner, 4–57%.

What is the healthiest food to eat every day?

Broccoli is the healthiest food to eat every day.

What is the most eaten meat in the world?


What is the least popular food in the world?

Candy Corn

Which meal is best for weight loss?

Whole eggs

What is the healthiest meat?

Beef liver is one of the most nutritious meals you can eat.

What is the #1 Superfood?

Kale is considered one of the most nutrient-dense vegetables on the planet due to its many vitamins, minerals, and antioxidants.

What is the most eaten food in the world?

Rice is a food staple for more than 3.5 billion people around the world.

What country has the hottest food in the world?


Which meat is most tasty?


What drink helps burn fat?

Green Tea

What is the lightest meal of the day?

The lightest meal of the day should be when you are the least active; this is dinner before bed for most people.

What is the unhealthiest meat?

Red meats (beef, pork, and lamb) have more saturated (bad) fat than chicken, fish, and vegetable proteins such as beans.

What is the healthiest vegetable?


Which milk is the healthiest?

Hemp milk

Which vegetables increase weight?

Potatoes & Beets

How much water should I drink to lose weight?

1–2 liters of water per day

What is the most exotic food in the world?

Hakarl & Cat Meat

Which sleeping position is best for digestion?

Sleeping on your left side

What is the healthiest red meat?


Which food is good for hair?

Eggs and Berries

Which vegetable is good for hair?

Spinach and Other Dark Leafy Greens

Which country eats most beef?

Argentina eats the most beef and veal, about 39.9 kilograms per person yearly.

Which country eats the most fish?


Which food is good for child brain development?

Eggs & Greek Yogurt

Which food is good for hair loss?

Fatty Fish & Eggs

Which food is good for healthy hair and skin?

Protein & Seafood

Which food is good for healthy liver?

Coffee, Grapefruit, Blueberries, and cranberries

Which food is good for diabetes patients?

vegetables, fruits, grains & protein

Which food is good for constipation?

Water, Yogurt, kefir, Pulses, and Prunes

Which food is good for Piles?

Prunes, Apples, Pears, Barley, Corn, Wheat bran, and shredded wheat.

Which food is good for high blood pressure?

leafy greens, berries, beans, lentils, seeds, fatty fish, citrus fruits, and carrots.

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